Birth Boot Camp®
This 6 week class series gives students the opportunity to engage with each other throughout their third trimester while gaining confidence in all aspects of pregnancy, birth, and postpartum. Our meetings allow for time to discuss issues as they arise throughout pregnancy and provides tools to optimize appointments with care providers during the final few weeks of pregnancy.
I present and practice new comfort measures at every class and as new skills are learned, students are able to determine which are most effective for them.
Every class ends with a guided relaxation exercise and students are provided with resources to focus on self care outside of class each week, including mental and physical relaxation as well as our nutrition and exercise program.
- You'll receive resources to focus on self care; mental and physical relaxation, as well as the comprehensive Field Manual, a full-color, detailed workbook with over 160 pages.
I recommend students begin this class near the 28th week of pregnancy. Childbirth class is held in Roswell at the office at Providence Midwifery. Don't miss out - reserve your seats here. Registration is $430 for 2 people.
Reboot Refresher Class
Often with subsequent pregnancies, parents are so busy keeping up with their families that they don't take the time to focus on the details of the new pregnancy and their plans for the upcoming birth. The Reboot Refresher is an opportunity to intentionally spend some time preparing the family utilizing the same self-care techniques you mastered during previous pregnancies. You will be reminded of the details that you already know about birth, and discuss which relaxation tools are most effective for you. This class pushes you to get clear on your goals for the upcoming birth while putting tips for a smooth labor and delivery in the forefront of your mind.
Included in the Reboot Refresher:
- 2 hours of private instruction in your home or office
- 20 page Birth Boot Camp Reboot Refresher course booklet
- Relaxation and labor position practice, and hands-on review
I will customize this lesson to meet your needs. We will address concerns lingering from your previous birth experience so you are encouraged and revitalized for your next baby's birthday.